However, falling in the trap of partying every night and not studying enough can have terrible consequences. Missing classes to make up for lost rest or pulling all-nighters to make up for lost study time will eventually begin to take a mental and physical toll on a student. Another temptation many undergrads are not prepared for coming out of high school is the use of alcohol and other drugs. Although many students may have tried these in the past, they may not be prepared for how easily available it may be.
Coupled with the absence of their parents, students may feel pressured to try much more than they should. Those who are unable to control themselves could eventually end up on the difficult road of alcohol and drug abuse. Although not every college student ends up with a roommate, the majority of them will have to share their dorm room with another person.
Depending on daily habits, personalities, and pure chemistry, there could be a clash waiting to happen at any point.
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Some people come to college without any experience sharing a room or possessions with anyone else. Being suddenly tossed into a living arrangement with a virtual stranger can be frustrating. It can be even more stressful when the two individuals do not get along as the semester goes on. As with many of the other issues mentioned above, this issue can slowly start to affect a person's mood and possibly have a negative impact on their grades as well.
Plain and simple, college is expensive and getting more expensive every year. Whether a student attends a community college in their hometown or a private school miles away from home, the cost of tuition, books, and room and board can add up quickly. Unless a full scholarship is involved, it can be worrisome to figure out how the bills will get paid each semester. Some students take it upon themselves to get jobs during the school year to help offset some of the costs associated with going to college. These individuals not only have to balance their classes and schoolwork, but they also have to find a way to schedule hours of regular employment into their lives.
Trying to find enough time to do all of that and get an adequate amount of sleep can be an uphill battle. Other students take out student loans in order to fund their education. While the loans may provide instant financial support, there is stress associated with them when it comes time to start paying them back.
As graduation approaches, many students start to worry about the amount of money that is hanging over their heads. This amount can even start to influence decisions like whether or not to attend graduate school or what types of job offers to accept after college is over. With the right frame of mind and a positive support system, any of the stressors mentioned above can be conquered. Preparation, hard work, an open mind and a good attitude can ensure that the college years remain the best years.
Klainberg, M. Reducing stress on a college campus. Pedersen, D. Stress carry-over and college student health outcomes. Ross, S. Sources of stress among college students. College Student Journal , 33 2 , Illness can lead to stress by causing a student to lose sleep. Time management is already difficult enough, but it gets even harder on a limited amount of rest. It can also work in reverse where sleeping too much in order to recover leads to a student having less time to study.
If the student has to miss class completely, then they have to worry about getting their notes and trying to complete assignments without falling behind. On rare occasions, serious illness can cause students to worry about whether to take time off in order to fully recover without damaging their grades.
Stress Among College Students Essay examples
Follow a fairly consistent schedule on a daily basis. Try to wake up and go to bed around the same time every day. Don't wait until the last minute to study. Although pulling all-nighters may seem like a normal thing to do, they're actually a quick way to deprive yourself of much-needed sleep. Exercise on a consistent basis, but not right before bed. A little physical activity will not only keep you in shape, but it will also help you sleep better at night.
Step away from your cell phone and computer at bedtime. The light from the screen can act as a stimulant and keep you awake a lot longer than you need to be. Watch your alcohol intake. Drinking too much alcohol can sometimes throw off your sleeping patterns. It's OK to have fun but be aware of what binge drinking can do to your sleep habits. Sign in or sign up and post using a HubPages Network account. Comments are not for promoting your articles or other sites. I just started college about a month ago and I just moved from Uganda to a totally new environment and the life style here in Nashville is different from back home so I just wanted to say thank you so much for this article.
You don't know how much it means to me. The college years were some of the best of my life, but they definitely had stressful moments. Whatever I could do to help someone else is a positive.
- What is Stress?;
- Extract of sample "Cause of Stress among College Students".
- Stress Among College Students Essay examples - Words | Bartleby.
It never hurts to know you aren't the only one that has gone through something. College life has its stresses. Thank for discussing the issue, to help students effectively chart the course during their college education. My step-daughter went away to college two years ago and I tried to school her on as much as possible without driving her insane. I know that some of it they will have to learn for themselves, but I would hate for someone to be blind-sided in the process. This is a great article.
My children have graduated from college, but this is great advice for college students and their parents. Great evergreen content! This will be useful for years to come! Hey noelle! I graduated back in , but I feel exactly the same as you. I was always pretty quiet in high school so it was a little overwhelming trying to meet new people. I eventually met some guys that I still consider my best friends. I've been in their weddings and we've all celebrated becoming fathers.
Stress management can help more students succeed in college (essay)
It's kind of cool to see how long-lasting and beneficial those friendships can be. Having just graduated from College this past April, I remember the biggest stress factor was learning to make friends. Sleepless nights were also very hard, especially when balancing a part-time job and a full-time college workload.
The teachers and friends I made in College have definitely become my biggest source of work right now and the best way to network for my career. I've become even closer to them since graduating. Very good point that there are for life.
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HubPages Inc, a part of Maven Inc. As a user in the EEA, your approval is needed on a few things. To provide a better website experience, owlcation. Please choose which areas of our service you consent to our doing so. Updated on September 22, Kieron Walker more. Maintaining Academic Success. Dealing With Homesickness. Building New Friendships. Some questions that may run through a student's mind in the early days of class: Where do I go on campus to meet new people? Should I just hang out with people from my dorm? Am I isolating myself too much? What if I'm not good at starting conversations?
Better Essays words 6.
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What is the hypothesis. Look for what the researchers are trying to test. What is the purpose or aim of the study. The purpose of this study was to determine what the impact of different kinds of exercises and physical activity has on stress tolerance among college students. Researchers were trying to find effective ways that helped college students ability to positively cop, handle stress and to build their stress tolerance The purpose of presenting this research paper to senior administration is to help students have a more constructive college experience.
Students starting their college careers consist of major adjustments to the daily routine; sleep patterns and eating habits, time-management skills, and stress levels are different in one way or another. The American Institute of Stress, compiled a mental health study by the Associated Press, stated that eight of ten college students stated that they have occasionally, or often experienced stress in their daily liv Better Essays words 4 pages.
However, the common problem is that many first year students become stressed.toiuatexam.thinkexam.com/how-to-put-a-gps-locate-on-a-cell-oppo-a5s.php
Stress, Anxiety and Depression among College Students
For many students, college is supposed to be the most fun time of their life; however, their fun can be restricted if it is limited by stress and other mental illnesses. Better Essays words 7. College can be a fun but also stressful time for students. They are focused on making sure they attend class and get passing grades so they can be successful and hopefully succeed in the next chapter of their life.
Researchers at Columbia University and the University of San Diego conducted a study conducted a study to determine how stress negatively affects academic performance and enrollment Better Essays words 4. It is a fact, that administrators at colleges all over the nation have some of the same type of concerns. Better Essays words 6 pages. And if they were stressed would the be able to handle it. Stress is a state of mental or emotional strain of tension resulting from adverse or very demanding circumstances.
College students go under a lot of stress when they start colleges. The types of stress that college students deal with is academic, financial, parental and even self-imposed stress Zinsser; Peer et al; Misra et al; Coleman and Trunzo Better Essays words 3. Not only did it occur during her first semester, but through her second as well.
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